![]() You can learn more about carbohydrate counting and how many grams of carbohydrates you should have a day by watching the videos “What are carbohydrate portions?” and “How much carbohydrate is in the foods I like to eat?”Ĭonsequences of high blood glucose levels If you are already part of our program, we have covered carbohydrate portions in more detail in Week 4. This amount of fruit juice could mean you’re easily going over your allowable carbohydrate portions for the day. This means, one 250mL glass of juice contains two carbohydrate portions!! If you’re consuming 2-3 glasses of juice a day, you could be having 4-6 portions of carbohydrates (60-90g of carbohydrates), just from juice alone. At home, we have so many different sized cups and glasses, with a standard cup holding approximately 250mL. ![]() To learn more about type 2 diabetes, check out our type 2 diabetes information page.Ī small glass or 125mL of fruit juice, contains 15g of carbohydrate or one portion. If you have diabetes, it is best to avoid drinking large quantities of fruit juice to avoid any rapid changes to blood glucose levels. Consuming too much fruit juice can cause a rapid increase to your blood glucose levels (also referred to as blood sugar levels), which may lead to hyperglycaemia. But is drinking fruit juice bad if you’re diabetic?įruit juice, for example orange juice, is high in sugar and is digested rapidly once consumed. ![]() Fruit juice is a favourite drink for many people. ![]()
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